Posts tagged expression
Why We Need to Be Real About How We Feel

The reality is life is incredibly challenging by its very nature. We have a myriad of experiences, and moods, and feelings, and emotions. So why do we often feel like we have to repress parts of us that make us fully human?

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Dealing With Negative Thoughts After Messing Up

I’ve noticed that worries and frustrations are more productive when I use the surge of excitation to consider what I can learn from the situation and after reflecting, put my energy into forgiving myself and engaging with matters existing in the present moment.

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What My Kids Taught Me: Lessons I Learned As a Teacher

The fear of being considered boring or uninteresting can have a huge effect on how we connect with those around us. At a party, we want to be liked, we want to be accepted, and we think the only way that will happen is if we have something important, intelligent or witty to say.

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Use Your Hands to Help you Meditate Anywhere: 5 Minute Guide with Cobi Konadu

Cobi Konado, a certified yoga instructor, Jin Shin Jyutsu, and Reiki Level 2 practitioner shares a simple 5 minute meditation that focuses on touch. She shows how we can use our hands to harmonize our energy in our body.

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