Posts tagged featured
3 Simple and Quick Exercises to Find More Calm Today

We may not feel like we have the time to sit down for a 20 minute meditation session, but the following simple and quick mindfulness exercises can help us de-clutter our mind and find some calm during our day.

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Use Your Hands to Help you Meditate Anywhere: 5 Minute Guide with Cobi Konadu

Cobi Konado, a certified yoga instructor, Jin Shin Jyutsu, and Reiki Level 2 practitioner shares a simple 5 minute meditation that focuses on touch. She shows how we can use our hands to harmonize our energy in our body.

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I Went On a 10-Day Silent Meditation Retreat. Here's What Happened

Vipassana teaches that by observing our body’s mental and physical sensations objectively—rather than reacting to them subconsciously with craving or aversion—we can reduce attachment and misery, and build compassion.

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