Posts tagged feelings
Why We Need to Be Real About How We Feel

The reality is life is incredibly challenging by its very nature. We have a myriad of experiences, and moods, and feelings, and emotions. So why do we often feel like we have to repress parts of us that make us fully human?

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Use Your Hands to Help you Meditate Anywhere: 5 Minute Guide with Cobi Konadu

Cobi Konado, a certified yoga instructor, Jin Shin Jyutsu, and Reiki Level 2 practitioner shares a simple 5 minute meditation that focuses on touch. She shows how we can use our hands to harmonize our energy in our body.

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