Posts tagged habits
3 Simple and Quick Exercises to Find More Calm Today

We may not feel like we have the time to sit down for a 20 minute meditation session, but the following simple and quick mindfulness exercises can help us de-clutter our mind and find some calm during our day.

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10 Ways to Defuse Negative Thoughts

There are many wonderful things about life, but it's also painful and difficult by its very nature. Through hundreds of millions of years of evolution, our ancestors developed survival strategies, which have been effective at keeping us alive and leading us to pass on our genes, but also cause us to feel nervous, hassled, driven, sad or inadequate under certain circumstances. 

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Sharing Mindfulness and Human Connection: Julio Rivera Interviews Kyle Somersall

I chatted with Julio Riveraabout leaving my job, creating spaces for people to connect with themselves and others, bringing a mental health focus into schools, and more.

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Making The World Happier One Gratitude Journal At A Time: An Interview With Teddy Droseros

Teddy and I met one evening in The Village (NYC) and chatted about his gratitude journal, his transition to being more intentional about his health, and his quest to add gratitude practices to school curriculums.

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A Reflection On Meditation and Mindfulness From a Beginner

As each thought comes in, it will leave soon enough—just like waves come and go on a beach. I noticed that, at first, I only had moments of one or two seconds between waves of thoughts, but as I practiced the intervals between my thoughts steadily got longer.

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