Posts tagged negative thoughts
Dealing With Negative Thoughts After Messing Up

I’ve noticed that worries and frustrations are more productive when I use the surge of excitation to consider what I can learn from the situation and after reflecting, put my energy into forgiving myself and engaging with matters existing in the present moment.

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10 Ways to Defuse Negative Thoughts

There are many wonderful things about life, but it's also painful and difficult by its very nature. Through hundreds of millions of years of evolution, our ancestors developed survival strategies, which have been effective at keeping us alive and leading us to pass on our genes, but also cause us to feel nervous, hassled, driven, sad or inadequate under certain circumstances. 

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