Posts tagged rut
Dealing With Negative Thoughts After Messing Up

I’ve noticed that worries and frustrations are more productive when I use the surge of excitation to consider what I can learn from the situation and after reflecting, put my energy into forgiving myself and engaging with matters existing in the present moment.

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8 Ways to Get Out of A Rut

Change is gradual. Positive change also gives you momentum. So I won't be able to change all those habits at once; just the thought makes me want to crawl into a hole and watch Netflix forever. But if I do begin just by meditating each day, then it will slowly become easier for me to also get more sleep, and that in turn will make it easier for me to exercise, etc., etc.

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