Posts in Video
Use Your Hands to Help you Meditate Anywhere: 5 Minute Guide with Cobi Konadu

Cobi Konado, a certified yoga instructor, Jin Shin Jyutsu, and Reiki Level 2 practitioner shares a simple 5 minute meditation that focuses on touch. She shows how we can use our hands to harmonize our energy in our body.

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Sharing Mindfulness and Human Connection: Julio Rivera Interviews Kyle Somersall

I chatted with Julio Riveraabout leaving my job, creating spaces for people to connect with themselves and others, bringing a mental health focus into schools, and more.

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