Posts in Wellness
Making The World Happier One Gratitude Journal At A Time: An Interview With Teddy Droseros

Teddy and I met one evening in The Village (NYC) and chatted about his gratitude journal, his transition to being more intentional about his health, and his quest to add gratitude practices to school curriculums.

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A Reflection On Meditation and Mindfulness From a Beginner

As each thought comes in, it will leave soon enough—just like waves come and go on a beach. I noticed that, at first, I only had moments of one or two seconds between waves of thoughts, but as I practiced the intervals between my thoughts steadily got longer.

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8 Ways to Get Out of A Rut

Change is gradual. Positive change also gives you momentum. So I won't be able to change all those habits at once; just the thought makes me want to crawl into a hole and watch Netflix forever. But if I do begin just by meditating each day, then it will slowly become easier for me to also get more sleep, and that in turn will make it easier for me to exercise, etc., etc.

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One Man Left Copies of His Gratitude Journal at Different Cafes and Businesses in NYC--Here's What People Wrote

Teddy Droseros is the founder of Grateful Peoples and the designer of the gratitude journal. He made the journal to help others express gratitude and create happiness.

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