Meditation and mindfulness practices are scientifically proven to decrease stress and increase productivity. These practices offer a mental clarity that enhances your communication and allows you to access your full creative problem solving skills. We offer customized packages for your company's wellness needs.
Introduction to Mindfulness in the Workplace (90 minutes)
In this workshop, you'll learn the science behind enhancing productivity, focus, and wellness while relieving stress and anxiety. You'll experience a guided meditation, learn breathing and relaxation techniques, and learn how to create new habits.
Interactive discussion on the mechanics of meditation
Education on the physiological benefits of mindfulness and meditation
In Office Meditation Sessions (1 hour)
Weekly, bi-monthly, monthly, or quarterly meditation sessions
Ongoing instruction to help employees maintain and use the techniques they’ve learned
Forum for employees to destress and refocus in the work environment
Stress Management Through Meditation 4 Week Program
Our 4-week program deconstructs the benefits of meditation and illustrates how to implement mindfulness practices into your daily life inside and outside of your work environment, resulting in improvement in well-being and productivity.
4 sessions—1 hour each day
Practical, easy to implement tips on how to reduce stress and increase focus in the office
Guided meditations [each week a new technique will be taught to help each attendee find a method that works for them]
my innerglow can customize meditation and stress management programs to meet your companies specific needs. Workshops are typically scheduled before work, during the lunch hour, or after work hours.
Benefits of Corporate Meditation
Enhances attention, learning ability, and memory
Increased clarity and happiness
Increases positive emotion
Decreases depression, stress, and anxiety
Increased Employee Loyalty
Mediation Increases feelings of compassion
Wellness programs show employees that their company cares about their health and well-being
Clarity of mind leads to clearer and more effective communication
Meditation improves emotional intelligence
Improved Health and Decreased Absenteeism due to illness
Provides an effective way to deal with stress
Increases immune function